bodyART™ Montreal
the positive message
What is bodyART™ ?
Complete training for
your mind, body and heart
The goal of bodyART™ is to increase overall strength and flexibility, improve your balance and increase your core strength while balancing your bodies’ energies. Using therapeutic based, yoga inspired and traditional exercises, bodyART™ challenges your body as a whole. Theses classes re-energize you by focusing on yin and yang movements, polarity movements, and breathing.